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Burnout: What Is The Root Cause Of It?

Lack Of Diversity, Equity And Inclusion

The lack of justice and equity remains a prominent cause of burnout. Poor diversity, equity, and inclusion (DEI) practices often leave individuals feeling overlooked and undervalued. The absence of representation in leadership roles negatively impacts employee engagement and motivation, leading to a pervasive sense of discontent.

To ensure a potentially supportive work environment, candidates must research the organization’s DEI strategy before proceeding with any interview. It is essential to assess whether the company’s internal investments align with its proclaimed diversity and inclusion efforts. An important aspect to examine is the representation of diversity at the executive and board levels, as this can speak volumes about the company’s commitment to fostering an inclusive culture.

During the interview, applicants can proactively seek specific examples of organizational diversity. One effective way to approach this is by inquiring about parental support policies, even if they may not directly apply to the candidate. This question can reveal how the company supports its employees personally and professionally. Genuine equity calls for robust maternity and paternity leave policies, while inclusive language such as “career leave” further signifies a commitment to fairness.

Candidates should pay attention to the description of the model employee presented during the interview. Evaluating the inclusivity of the narrative is crucial as it reflects the organization’s perspective on an ideal team member. By being attentive to these elements, job seekers can gain valuable insights into the company’s dedication to promoting diversity, equity, and inclusion and make more informed decisions about their potential workplace.

Surveys And Analysis

Burnout remains an alarming concern, affecting a significant portion of employees. Statistics from a 2023 survey revealed that 94% of international workers experienced at least one symptom of burnout in the past year, while another survey found that 42% of employees feel burned out.

The State of the Global Workplace 2021 Report sheds light on the gravity of the situation, with 43% of workers across 100-plus nations reporting burnout. In particular, the U.S. and Canada lead in daily stress levels, reaching 57%. Shockingly, only 32% of the workforce expressed feeling engaged at work, marking a historic low, according to the report.

Given the prevailing stress and dissatisfaction, more than half of American employees contemplate leaving their jobs this year, 2023. Another survey of U.S. workers revealed that 92% of respondents who changed jobs twice since 2020 attributed their decision to the pandemic, realizing that life is too short to remain in a position lacking passion.

While switching jobs can be a valid solution, individuals must identify the root cause of their burnout before making hasty decisions. During the job search process, applicants often focus on their desired aspects of a new opportunity, but equally important is recognizing what they don’t want in a job and being vigilant for red flags. Burnout stems from various underlying factors, and recognizing its signs can help employees avoid falling into unhealthy work environments.

To Much Work: Overworked

Overwork, marked by an overwhelming workload and extended working hours, is a significant driver of burnout in today’s working environment. Warning signs of overwork often emerge in cultures that perpetuate the notion of being “always on” and prioritize relentless growth at any cost. Unfortunately, many industries have deep-rooted traditions of overworking their employees. As such, it becomes crucial for individuals to carefully assess whether other organizations within the same sector offer a different approach. If not, it might be time to consider a more significant career shift, even though it may require grappling with the perceived sunk costs of time and training invested.

During the interview, candidates can explore the organization’s work culture by inquiring about meeting guidelines, paid time off policies, and the right to disconnect. While unlimited paid time off may appear appealing, research suggests that such policies thrive only in cultures that genuinely support employees taking time off when needed.

Delving deeper into the company’s values concerning personal time is essential. Pay attention to how leaders model self-care within the organization. For instance, does the CEO casually joke about never sleeping, inadvertently reinforcing a culture of overwork?

Caution is also warranted when considering rapid-growth companies and startups. While such environments can be exciting, fulfilling, and financially rewarding, they often demand more overtime due to operating with limited resources. For some, joining a startup at an early stage might offer a substantial payoff, but individuals must enter these environments with their eyes wide open.

To gauge whether the company is experiencing rapid growth, inquire about recent hiring activities and analyze the pace at which growth objectives are pursued. Pay attention to the language interviewers use, such as phrases like “hit the ground running,” which may indicate a fast onboarding process and limited tolerance for learning on the job. By carefully evaluating these factors, individuals can make informed decisions about potential career paths and proactively avoid environments that perpetuate overwork and burnout.

Values And Abilities Not In Sync And Mismatched

The struggle to be in sync arises when individuals find themselves in the wrong role or an ill-suited work culture. The disconnection from their skills or the organization’s mission can lead to a disorienting experience, exacerbating imposter syndrome and undermining self-confidence.

To gauge whether an opportunity is a suitable fit, it is crucial to understand the values that matter most to a company. Examining how they communicate their viewpoints and whether the external brand aligns with internal behaviors can shed light on the organizational culture. Additionally, investigating how employees are rewarded and celebrated can provide insight into the company’s core values.

For those focused on skill development, inquiries about upskilling, reskilling, and training opportunities are vital. They understand how employees can progress within the organization and whether there are leadership tracks and avenues to acquire new skills and expertise that can signal a company’s commitment to employee growth. Mentorship programs and continuing education initiatives can also play a crucial role in fostering a learning-oriented and supportive work environment.

While it’s normal to feel out of place occasionally, a healthy organizational culture offers ample opportunities for individuals to find their sense of belonging and purpose repeatedly. A workplace that prioritizes employee’s well-being and personal growth encourages continuous exploration and provides an environment where individuals can flourish.

Lack Of Autonomy

The concept of autonomy in the workplace has transformed in recent times. While many conversations revolve around remote, hybrid, or in-person work locations, looking beyond this limited perspective is essential.

Adam Grant, a renowned organizational psychologist and best-selling author, emphasizes that the discussion on autonomy should encompass a broader view. Grant suggests that the pandemic has taught us that granting employees more freedom at work does not lead to abuse. Although not every worker can work remotely, flexibility remains a crucial aspect.

Instead of focusing solely on where employees work, the key is understanding what freedoms they desire. Grant urges organizations to ask their employees what they want freedom from and what they want to do with the space given to them. This includes giving employees choices regarding their work environment, working style, schedule, team collaborations, and project preferences.

Even frontline workers who cannot work from home can still benefit from a culture that promotes autonomy. Such employees might have the flexibility to choose their work hours and colleagues, highlighting that independence comes in various forms.

Before embarking on the job search process, it’s crucial to identify the aspects of autonomy that are important to you and negotiable. Flexibility goes beyond physical location, so delve deeper into the questions related to independence during interviews to understand how it’s embraced within the organization.

Lack of autonomy can also manifest around achievement and productivity. In interviews, inquire about how tasks are assigned and approved, the workflow, goal-setting methods, and whether the focus is on following a process or achieving results. Understanding how autonomy is integrated into the company’s work structure can provide insights into the organization’s culture.

While there’s no guarantee that burnout won’t occur in a future job, being aware of the root causes and carefully assessing them during the job search can reduce the risk of transitioning from one unfulfilling workplace to another. Individuals can improve their well-being and job satisfaction by prioritizing autonomy and seeking an organization that values and supports employee freedom.

Lack Of Sense Of Community And Feeling of Burnout

An essential factor contributing to the risk of burnout is an organization’s sense of community and how it addresses feelings of isolation, loneliness, and toxic workplace relationships. During the interview process, there are several effective ways to gauge the sense of community within the company.

First and foremost, it’s crucial to understand how the firm defines a team. Does the company emphasize only technical skills, or does it also recognize and value social-emotional abilities like empathy, openness, and curiosity? Studies conducted by Gallup indicate that a significant reason for the decline in employee engagement over the past couple of years is that many individuals, especially women, Gen Xers, and Millennials, feel “neglected at work.” Identifying whether the company promotes a sense of community and values social connections can provide insight into the overall work environment.

Another aspect to consider is the size of the teams within the organization. Research has shown that smaller groups foster stronger connections among employees, offering more support, efficiency, and improved problem-solving capabilities. Organizations with smaller groups often exhibit a greater sense of camaraderie and collaboration.

Understanding how success is measured within the company is also vital. Are teams remunerated for their achievements equally, or is there an emphasis on individual recognition? A fair and inclusive reward system can contribute to a positive sense of community and teamwork.

Assessing how the company utilizes social collaboration platforms like Slack and Microsoft Teams can provide valuable insights. Does the organization encourage employees to connect in a non-work-related context through these platforms, fostering a sense of belonging and camaraderie? Alternatively, are these platforms solely used for business purposes, potentially contributing to employees’ lack of social interaction?

Thoroughly exploring these aspects during the interview process, job seekers can gain a deeper understanding of the company’s commitment to fostering a supportive and connected community. A positive and nurturing work environment that prioritizes community-building and social connections can significantly reduce the risk of burnout and enhance overall employee well-being and job satisfaction.

Scent Tolentino
Hey, I am Scent, a Lead Writer and Editor. I help business owners scale by creating content for their websites and social media accounts. I have extensive experience in Digital Marketing, Tech, Business and Finance. where I gained firsthand knowledge and developed my expertise, which I can share through my content writing.

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